WyngTjun for seniors – keep fit!
Through the I.S.M.A.-WyngTjun system, we also teach older students three important characteristics, which are promoted by meaningful movements and specific exercises:
- Coordination ability
- a good memory
The I.S.M.A.-WyngTjun movements keep your muscles and joints fit as well as the circulation in momentum. They also give you more self-assurance: you can defend yourself in an emergency!
In the classroom you will do a lot for yourself and have fun!