The positive influence of Kygung on physical as well as on mental health is very worthwhile.
Breathing exercises, body and exercise exercises, concentration exercises and meditation exercises. Serve to enrich and harmonize Qi. In Western countries, Qi is mostly translated as energy / life energy.
Level 1 – Release
Level 2 – Experience
Level 3 – Building up Energy
Level 4 – Between Heaven and Earth
Level 5 – Specialization